Making Friends as Adults
As we grow older, making friends can become increasingly difficult. Unlike when we were children, we don't have the same level of...
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Karina Cole
- Jul 1
- 2 min
Workplace Mental Health
In today's fast-paced work environment, maintaining good mental health has become more critical than ever. Employees encounter various...
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Karina Cole
- Jun 1
- 2 min
The benefits of mindfulness meditation for mental health
In today's fast-paced and ever-changing world, we often find ourselves overwhelmed by stress, anxiety, and other mental health issues....
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Karina Cole
- Apr 2
- 2 min
Navigating grief: how to cope with loss
Losing a loved one can be one of the most difficult and painful experiences anyone can face in life. Coping with loss is a journey that...
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Karina Cole
- Mar 1
- 2 min
Dealing with difficult emotions: how to process and cope with fear, shame, and guilt
As individuals, we experience a broad range of emotions on a daily basis. While some emotions, like joy and excitement, are desirable,...
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Karina Cole
- Feb 18
- 2 min
Tech Layoffs 2023
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023. These layoffs can be incredibly...
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Karina Cole
- Feb 18
- 2 min
Empowering Minority Women through Diversity Equity and Inclusion
Diversity, equity, and inclusion (DEI) are critical issues that organizations need to address in the workplace. DEI refers to the...
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