Karina ColeAug 2, 20232 minMaking Friends as AdultsAs we grow older, making friends can become increasingly difficult. Unlike when we were children, we don't have the same level of...
Karina ColeJul 1, 20232 minWorkplace Mental HealthIn today's fast-paced work environment, maintaining good mental health has become more critical than ever. Employees encounter various...
Karina ColeJun 1, 20232 minThe benefits of mindfulness meditation for mental healthIn today's fast-paced and ever-changing world, we often find ourselves overwhelmed by stress, anxiety, and other mental health issues....
Karina ColeApr 2, 20232 minNavigating grief: how to cope with lossLosing a loved one can be one of the most difficult and painful experiences anyone can face in life. Coping with loss is a journey that...