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Making Friends as Adults
As we grow older, making friends can become increasingly difficult. Unlike when we were children, we don't have the same level of...

Karina Cole
Aug 1, 20232 min read
12 views
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Workplace Mental Health
In today's fast-paced work environment, maintaining good mental health has become more critical than ever. Employees encounter various...

Karina Cole
Jul 1, 20232 min read
16 views
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The benefits of mindfulness meditation for mental health
In today's fast-paced and ever-changing world, we often find ourselves overwhelmed by stress, anxiety, and other mental health issues....

Karina Cole
Jun 1, 20232 min read
27 views
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Navigating grief: how to cope with loss
Losing a loved one can be one of the most difficult and painful experiences anyone can face in life. Coping with loss is a journey that...

Karina Cole
Apr 1, 20232 min read
20 views
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Dealing with difficult emotions: how to process and cope with fear, shame, and guilt
As individuals, we experience a broad range of emotions on a daily basis. While some emotions, like joy and excitement, are desirable,...

Karina Cole
Mar 1, 20232 min read
47 views
1 comment


Tech Layoffs 2023
More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023. These layoffs can be incredibly...

Karina Cole
Feb 18, 20232 min read
96 views
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Empowering Minority Women through Diversity Equity and Inclusion
Diversity, equity, and inclusion (DEI) are critical issues that organizations need to address in the workplace. DEI refers to the...

Karina Cole
Feb 18, 20232 min read
46 views
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