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Making Friends as Adults

As we grow older, making friends can become increasingly difficult. Unlike when we were children, we don't have the same level of interaction with people on a regular basis, which makes it challenging to form new connections. As adults, many of us have busy schedules, work commitments, and other responsibilities that consume our time, which can make it harder to make new friends. In fact, studies show that 22% of adults struggle to find friends.

Thankfully, there are a variety of websites and apps available that can help us to connect with others. One such site is, which brings people together based on shared interests, hobbies, and activities. The site hosts thousands of events every day, from hiking and fitness classes to book clubs and wine tasting groups. This makes it easier to find like-minded people who share your interests and passions.

Another option is BumbleBFF, a feature of the popular dating app Bumble that is designed specifically for making friends. Users can create a profile and swipe through potential friends in a similar way to dating apps. Once a match is made, users can chat and arrange to meet up for activities.

While these websites and apps can be helpful in aiding the process of making friends, it's important to remember that forming lasting connections requires effort on both sides. Just like dating, finding the right friends takes time, patience, and a bit of trial and error. It's not always easy to find people you click with right away, but it's worth putting in the effort to build meaningful connections.

Having a social life and strong friendships can have a positive impact on our mental health and overall well-being. Studies have shown that people with strong social support networks have lower levels of stress and anxiety, improved mood, and better overall health. Having friends can also increase our life longevity and decrease our risk of developing chronic diseases such as depression, cardiovascular disease, and Alzheimer's.

For people who have moved to a new city where they don't know anyone, making connections from scratch can be especially challenging. In addition to using apps and websites, joining clubs and organizations can be a great way to meet new people. Fitness clubs, sporting clubs, book clubs, volunteer organizations, and committees are all great options.

Working from home can also present an additional layer of challenge for making friends. Many people who work remotely have very little contact with others during the day. It's important to take control of your social life and mental health by actively seeking out opportunities to connect with others, both online and in person.

In conclusion, making friends as an adult can be difficult, but it's not impossible. Websites and apps like and BumbleBFF can be helpful in facilitating connections, but it takes effort and perseverance to build lasting friendships. It's important to prioritize our social lives and mental health, especially in today's fast-paced world where we often find ourselves isolated and disconnected. So don't give up, keep searching for the right fit, and remember that building strong friendships is worth the effort.

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